No....

No...oh,no!its not about nitric oxide!

Check out this site: http://users.elite.net/runner/jennifers/no.htm

It is all about saying, 'no' to a question and accepting 'no' as an answer.

I had a lot of problems learning to say 'no' as I was use to replying people's requests affirmatively. However, along the way, I realised that not denying anyone a favor or anything as a matter of fact, was very troubling indeed. Hence, I started to include that word in my vocabulary. I would like to point out that, my change did not make everyone happy, but eventually, it helped me a lot. However, I still feel there are many people who just cannot accept 'no' for an answer. Why do they bother to ask a question if they can't accept any answer? It is merely because they are not actually giving a choice in their question, instead imposing their idea onto others or just simply giving no choice at all.
I have felt the effect of being choice-less before and trust me friends, it is not a good feeling.
However, for all those out there who are not used to saying 'no', it is never too late to start.
Have a nice day!